Contraception
You may not want another baby just yet, so talk with your partner about planning your family and methods of contraception. Your postnatal check is a good opportunity to speak with your doctor or midwife about birth control options.
It may take some time for you to start ovulating and have periods again; it could be a matter of weeks or even months after having your baby
It may take some time for you to start ovulating and have periods again; it could be a matter of weeks or even months after having your baby. Remember that once you do, you are fertile, and your chance of another pregnancy increases, even if you are fully breastfeeding.
Contraception options
- Intrauterine device (IUD) – small devices inserted into your uterus (womb) which need to be replaced every 5-10 years depending on their type. These are about 99% effective. A hormonal IUD releases slow doses of hormones into the uterus.
- Medications – these include hormone implants that last 3 years, injections every 12 weeks or oral hormonal pills taken daily. These prevent ovulation occurring. If you are breastfeeding, there is a progesterone only pill that is a safer option for you and the baby.
- Barrier methods – male condoms are about 90% effective if used correctly and female condoms are about 85% effective. These also offer protection against sexually transmitted infections (STIs). Women can also use a vaginal ring that releases hormones and remains in place for 3 weeks, or a diaphragm or cap that covers the cervix and is about 90% effective.
- Other methods – natural family planning or permanent birth control (sterilisation).
You may find that what worked pre-pregnancy is no longer suitable now that you have had your baby, and you may need to experiment with a few methods to find out what best suits you and your partner. Don’t be discouraged – seek help from your doctor, midwife or a Family Planning Clinic.
