Close
Close

Colourfree Baby Drops 1-2 Months

Close

Colourfree Suspension 1-5 Years

Close

Chewable Tablets 3+

Close

Suppositories 6 Months - 5 Years

Close

Colourfree Suspension 5-12 Years

Close

Elixir 5 - 12 Years

Close

Suppositories 5-12 Years

Close

Soluble 7+

Close

Panadol Tablets

Close

Panadol Caplets with Optizorb Formulation

Close

Panadol Tablets with Optizorb Formulation

Close

Panadol Gel Caps 

Close

Panadol Mini Caps

Close

Panadol Suppositories

Close

Panadol Back & Neck

Close

Panadol Extra Caplets

Close

Panadol Rapid Soluble

Close

Panadol Rapid Caplets

Close

Panado Rapid Handipak

Close

Panadol Back & Neck Long Lasting

Close

Panadol Osteo

Close

Panadol Cold & Flu + Decongestant

Close

Panadol Cold & Flu MAX + Decongestant Hot Lemon

Close

Panadol Cold & Flu - Flu Strength (Day & Night)

Close

Panadol Cold & Flu Relief + Cough

Close

Panadol Cold & Flu MAX Hot Lemon

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
Close
Panadol Colour-Free Baby Drops 1-2 Years

Colourfree Baby Drops 1-2 Months

  • Concentrated Drops
  • 1 Month - 2 Years
  • Gentle on Tiny Tummies
  • 500mg Paracetamol
  • No gluten, lactose or sugar
Close
panadol colour-free suspension 5-12 years

Colourfree Suspension 1-5 Years

  • Suspension
  • 1-5 Years
  • Strawberry/Orange Flavour
  • Active Ingredient: Paracetamol 24 mg/mL
Close
Panadol Chewable Tablets

Chewable Tablets 3+

  • Dissolvable Tablets
  • 1-5 Years
  • Perfect For Travel
  • Active Ingredient: 120mg of Paracetamol per tablet
Close
Panadol Suppositories 6months-5years

Suppositories 6 Months - 5 Years

  • Suppositories
  • 6 Months - 5 Years
  • For vomiting
  • Active ingredient: Paracetamol 125mg per suppository.
Close
panadol colour-free suspension 1-5 years

Colourfree Suspension 5-12 Years

  • Suspension
  • 5-12 Years
  • Strawberry/Orange Flavour
  • Active ingredient: Paracetamol 48 mg/mL
Close
Panadol Elixir 5-12 Years

Elixir 5 - 12 Years

  • Suspension
  • 5-12 Years
  • Fast & gentle relief
  • Active ingredient: Paracetamol 48 mg/mL
Close
Panadol Suppositories 5-12 Years

Suppositories 5-12 Years

  • Suppositories
  • 5-12 Years
  • For vomiting
  • Active ingredient: 250mg Paracetamol per suppository
Close
Panadol Soluble 7+

Soluble 7+

  • Effervescent Tablets
  • 7+ Years
  • Absorbed quicker
  • Active ingredient: Paracetamol
Close
Panadol Tablets

Panadol Tablets

  • Tablets
  • 12+ Years
  • Basic Pain
  • Active ingredient: 500mg Paracetamol
Close
Panadol Caplets With Optizorb Formulation

Panadol Caplets with Optizorb Formulation

  • Caplets
  • 12+ Years
  • Quicker Absorbtion
  • Active ingredient: 500mg Paracetamol
Close
Panadol Tablets With Optizorb Formulation

Panadol Tablets with Optizorb Formulation

  • Tablets
  • 12+ Years
  • Quicker Absorbtion
  • Active ingredient: 500mg Paracetamol
Close
Panadol Gel caps

Panadol Gel Caps

  • Caplets
  • 12+ Years
  • Easier to swallow
  • Active ingredient: 500mg Paracetamol
Close
Panadol Mini Caps

Panadol Mini Caps

  • Caplets
  • 12+ Years
  • Easier to swallow
  • Active ingredient: 500mg Paracetamol
Close
Panadol Suppositories

Panadol Suppositories

  • Suppositories
  • 12+ Years
  • For vomiting
  • Active ingredient: 500mg Paracetamol per suppository.
Close
Panadol Adult Back And Neck 20 Caplets

Panadol Back & Neck

  • Caplets
  • 12+ Years
  • Fights Back Pain
  • Active ingredient: 500mg Paracetamol
Close
Panadol Extra

Panadol Extra Caplets

  • Caplets
  • 12+ Years
  • Fight Tough Pai
  • Active ingredient: 500mg Paracetamol , 65mg caffeine
Close
Panadol Rapid Handipak

Panadol Rapid Soluble

  • Dissolvable Tablets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: 500mg Paracetamol
Close
Panadol Rapid Caplets

Panadol Rapid Caplets

  • Caplets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: Paracetamol
Close
Panadol Rapid Handipak

Panado Rapid Handipak

  • Caplets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: 500mg Paracetamol
Close
Panadol Adult Back And Neck 36 Caplets

Panadol Back & Neck Long Lasting

  • Caplets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 655mg Paracetamol
Close
Panadol Osteo

Panadol Osteo

  • Tablets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 665mg Paracetamol
Close
Panadol Cold & Flu + Decongestant

Panadol Cold & Flu + Decongestant

  • Caplets
  • 12+ Years
  • With Decongestant
  • 500mg Paracetamol
Close
Panadol Cold & Flu Max + Decongestant Hot Lemon

Panadol Cold & Flu MAX + Decongestant Hot Lemon

  • Powder Sachet
  • 12+ Years
  • Hot Drink
  • 1000mg Paracetamol
Close
Panadol Cold And Flu Strength Day And Night

Panadol Cold & Flu - Flu Strength (Day & Night)

  • Caplets
  • 12+ Years
  • Day & Night Relief
  • 500mg Paracetamol
Close
Panadol Cold & Flu Relief + Cough

Panadol Cold & Flu Relief + Cough

  • Caplets
  • 12+ Years
  • Cough Relief
  • 500mg Paracetamol
Close
Panadol Cold & Flu + Decongestant

Panadol Cold & Flu MAX Hot Lemon

  • Powder Sachet
  • 12+ Years
  • Hot Drink
  • 1000mg Paracetamol
Lady Eating Biscuit
Lady Eating Biscuit
  • Living Well
  • Eat Smart

FIGHT OSTEOARTHRITIS WITH THE MEDITERRANEAN DIET

Although experts don’t recommend a specific diet for people with osteoarthritis, choosing healthy foods can help with maintaining a healthy weight. This is important for people with osteoarthritis, as excess weight places additional strain on joints, particularly on the knees and hips.

There is evidence that the Mediterranean diet is not only nutritious but can be effective in promoting weight loss -- both of which are important aspects of effective osteoarthritis management.

In a study that compared diet and health among men in seven countries, it was found that men in the Mediterranean areas of southern Europe were at significantly less risk of death from heart disease than those in the US or northern Europe.

Key components of the Mediterranean diet:

  • high consumption of olive oil, a monosaturated fat that does not raise cholesterol in the way that occurs with saturated fat
  • high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
  • low to moderate consumption of dairy products, fish and poultry; low consumption of red meat
  • eggs are consumed up to four times a week
  • wine is consumed in low to moderate amounts