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Colourfree Baby Drops 1-2 Months

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Colourfree Suspension 1-5 Years

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Chewable Tablets 3+

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Suppositories 6 Months - 5 Years

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Colourfree Suspension 5-12 Years

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Elixir 5 - 12 Years

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Suppositories 5-12 Years

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Soluble 7+

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Panadol Tablets

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Panadol Caplets with Optizorb Formulation

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Panadol Tablets with Optizorb Formulation

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Panadol Gel Caps 

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Panadol Mini Caps

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Panadol Suppositories

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Panadol Back & Neck

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Panadol Extra Caplets

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Panadol Rapid Soluble

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Panadol Rapid Caplets

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Panado Rapid Handipak

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Panadol Back & Neck Long Lasting

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Panadol Osteo

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Panadol Cold & Flu + Decongestant

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Panadol Cold & Flu MAX + Decongestant Hot Lemon

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Panadol Cold & Flu - Flu Strength (Day & Night)

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Panadol Cold & Flu Relief + Cough

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Panadol Cold & Flu MAX Hot Lemon

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Colour-Free Baby Drops 1-2 Years

Colourfree Baby Drops 1-2 Months

  • Concentrated Drops
  • 1 Month - 2 Years
  • Gentle on Tiny Tummies
  • 500mg Paracetamol
  • No gluten, lactose or sugar
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panadol colour-free suspension 5-12 years

Colourfree Suspension 1-5 Years

  • Suspension
  • 1-5 Years
  • Strawberry/Orange Flavour
  • Active Ingredient: Paracetamol 24 mg/mL
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Panadol Chewable Tablets

Chewable Tablets 3+

  • Dissolvable Tablets
  • 1-5 Years
  • Perfect For Travel
  • Active Ingredient: 120mg of Paracetamol per tablet
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Panadol Suppositories 6months-5years

Suppositories 6 Months - 5 Years

  • Suppositories
  • 6 Months - 5 Years
  • For vomiting
  • Active ingredient: Paracetamol 125mg per suppository.
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panadol colour-free suspension 1-5 years

Colourfree Suspension 5-12 Years

  • Suspension
  • 5-12 Years
  • Strawberry/Orange Flavour
  • Active ingredient: Paracetamol 48 mg/mL
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Panadol Elixir 5-12 Years

Elixir 5 - 12 Years

  • Suspension
  • 5-12 Years
  • Fast & gentle relief
  • Active ingredient: Paracetamol 48 mg/mL
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Panadol Suppositories 5-12 Years

Suppositories 5-12 Years

  • Suppositories
  • 5-12 Years
  • For vomiting
  • Active ingredient: 250mg Paracetamol per suppository
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Panadol Soluble 7+

Soluble 7+

  • Effervescent Tablets
  • 7+ Years
  • Absorbed quicker
  • Active ingredient: Paracetamol
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Panadol Tablets

Panadol Tablets

  • Tablets
  • 12+ Years
  • Basic Pain
  • Active ingredient: 500mg Paracetamol
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Panadol Caplets With Optizorb Formulation

Panadol Caplets with Optizorb Formulation

  • Caplets
  • 12+ Years
  • Quicker Absorbtion
  • Active ingredient: 500mg Paracetamol
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Panadol Tablets With Optizorb Formulation

Panadol Tablets with Optizorb Formulation

  • Tablets
  • 12+ Years
  • Quicker Absorbtion
  • Active ingredient: 500mg Paracetamol
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Panadol Gel caps

Panadol Gel Caps

  • Caplets
  • 12+ Years
  • Easier to swallow
  • Active ingredient: 500mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets
  • 12+ Years
  • Easier to swallow
  • Active ingredient: 500mg Paracetamol
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Panadol Suppositories

Panadol Suppositories

  • Suppositories
  • 12+ Years
  • For vomiting
  • Active ingredient: 500mg Paracetamol per suppository.
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Panadol Adult Back And Neck 20 Caplets

Panadol Back & Neck

  • Caplets
  • 12+ Years
  • Fights Back Pain
  • Active ingredient: 500mg Paracetamol
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Panadol Extra

Panadol Extra Caplets

  • Caplets
  • 12+ Years
  • Fight Tough Pai
  • Active ingredient: 500mg Paracetamol , 65mg caffeine
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Panadol Rapid Handipak

Panadol Rapid Soluble

  • Dissolvable Tablets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: 500mg Paracetamol
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Panadol Rapid Caplets

Panadol Rapid Caplets

  • Caplets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: Paracetamol
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Panadol Rapid Handipak

Panado Rapid Handipak

  • Caplets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: 500mg Paracetamol
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Panadol Adult Back And Neck 36 Caplets

Panadol Back & Neck Long Lasting

  • Caplets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 655mg Paracetamol
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Panadol Osteo

Panadol Osteo

  • Tablets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 665mg Paracetamol
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Panadol Cold & Flu + Decongestant

Panadol Cold & Flu + Decongestant

  • Caplets
  • 12+ Years
  • With Decongestant
  • 500mg Paracetamol
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Panadol Cold & Flu Max + Decongestant Hot Lemon

Panadol Cold & Flu MAX + Decongestant Hot Lemon

  • Powder Sachet
  • 12+ Years
  • Hot Drink
  • 1000mg Paracetamol
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Panadol Cold And Flu Strength Day And Night

Panadol Cold & Flu - Flu Strength (Day & Night)

  • Caplets
  • 12+ Years
  • Day & Night Relief
  • 500mg Paracetamol
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Panadol Cold & Flu Relief + Cough

Panadol Cold & Flu Relief + Cough

  • Caplets
  • 12+ Years
  • Cough Relief
  • 500mg Paracetamol
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Panadol Cold & Flu + Decongestant

Panadol Cold & Flu MAX Hot Lemon

  • Powder Sachet
  • 12+ Years
  • Hot Drink
  • 1000mg Paracetamol
Eating Apple
Eating Apple
  • Living Well
  • Eat Smart

OSTEOARTHRITIS – MAKE THE SWITCH TO LOW GI FOODS

Knowing the right foods to eat can help you maintain an ideal weight. This may be the most important thing you can do to prevent osteoarthritis. If you already have osteoarthritis, losing weight may help to improve your symptoms.

Carbohydrates provide our bodies with energy in the form of glucose. The Glycaemic Index (GI) is a classification system for the rate at which carbohydrates cause a rise in blood glucose. The Glycaemic Index is especially useful to:

  • help control blood glucose levels
  • assist with weight control. Low GI foods can help us feel satisfied for longer and hence likely to eat less

Foods that cause a quick rise in blood glucose have a high GI. Conversely, foods that cause a slow rise in blood glucose have a low GI

Here are some examples:

LOW GI FOODS

HIGH GI FOODS

Wholegrain bread

White and wholemeal bread

Pasta

Processed cereals

Oats

Short-grain rice

Apples, apricots and oranges

Potato

Yoghurt and milk

Cracker biscuits

Dried beans and lentils

Watermelon


Studies have shown that people on a low GI diet can achieve a similar level of weight loss to a conventional low-fat diet. A low GI diet is also effective in helping to maintain weight loss, which is beneficial for people with osteoarthritis as excess weight can cause osteoarthritis to progress.