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Colourfree Baby Drops 1-2 Months

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Colourfree Suspension 1-5 Years

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Chewable Tablets 3+

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Suppositories 6 Months - 5 Years

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Colourfree Suspension 5-12 Years

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Elixir 5 - 12 Years

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Suppositories 5-12 Years

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Soluble 7+

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Panadol Tablets

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Panadol Caplets with Optizorb Formulation

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Panadol Tablets with Optizorb Formulation

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Panadol Gel Caps 

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Panadol Mini Caps

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Panadol Suppositories

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Panadol Back & Neck

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Panadol Extra Caplets

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Panadol Rapid Soluble

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Panadol Rapid Caplets

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Panado Rapid Handipak

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Panadol Back & Neck Long Lasting

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Panadol Osteo

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Panadol Cold & Flu + Decongestant

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Panadol Cold & Flu MAX + Decongestant Hot Lemon

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Panadol Cold & Flu - Flu Strength (Day & Night)

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Panadol Cold & Flu Relief + Cough

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Panadol Cold & Flu MAX Hot Lemon

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Colourfree Baby Drops

Colourfree Baby Drops 1-2 Months

  • Concentrated Drops
  • 1 Month - 2 Years
  • Gentle on Tiny Tummies
  • 500mg Paracetamol
  • No gluten, lactose or sugar
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Colourfree Suspension

Colourfree Suspension 1-5 Years

  • Suspension
  • 1-5 Years
  • Strawberry/Orange Flavour
  • Active Ingredient: Paracetamol 24 mg/mL
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Chewable Tablet

Chewable Tablets 3+

  • Dissolvable Tablets
  • 1-5 Years
  • Perfect For Travel
  • Active Ingredient: 120mg of Paracetamol per tablet
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Suppositories

Suppositories 6 Months - 5 Years

  • Suppositories
  • 6 Months - 5 Years
  • For vomiting
  • Active ingredient: Paracetamol 125mg per suppository.
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Colourfree Suspension 5-12 Years

Colourfree Suspension 5-12 Years

  • Suspension
  • 5-12 Years
  • Strawberry/Orange Flavour
  • Active ingredient: Paracetamol 48 mg/mL
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Elixir 5-12 Years

Elixir 5 - 12 Years

  • Suspension
  • 5-12 Years
  • Fast & gentle relief
  • Active ingredient: Paracetamol 48 mg/mL
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Suppositories 5-12 Years

Suppositories 5-12 Years

  • Suppositories
  • 5-12 Years
  • For vomiting
  • Active ingredient: 250mg Paracetamol per suppository
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Soluble 7+ Years

Soluble 7+

  • Effervescent Tablets
  • 7+ Years
  • Absorbed quicker
  • Active ingredient: Paracetamol
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Soluble 7+ Years

Panadol Tablets

  • Tablets
  • 12+ Years
  • Basic Pain
  • Active ingredient: 500mg Paracetamol
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Soluble 7+ Years

Panadol Caplets with Optizorb Formulation

  • Caplets
  • 12+ Years
  • Quicker Absorbtion
  • Active ingredient: 500mg Paracetamol
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Soluble 7+ Years

Panadol Tablets with Optizorb Formulation

  • Tablets
  • 12+ Years
  • Quicker Absorbtion
  • Active ingredient: 500mg Paracetamol
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Panadol Gel caps

Panadol Gel Caps

  • Caplets
  • 12+ Years
  • Easier to swallow
  • Active ingredient: 500mg Paracetamol
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Soluble 7+ Years

Panadol Mini Caps

  • Caplets
  • 12+ Years
  • Easier to swallow
  • Active ingredient: 500mg Paracetamol
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Soluble 7+ Years

Panadol Suppositories

  • Suppositories
  • 12+ Years
  • For vomiting
  • Active ingredient: 500mg Paracetamol per suppository.
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Soluble 7+ Years

Panadol Back & Neck

  • Caplets
  • 12+ Years
  • Fights Back Pain
  • Active ingredient: 500mg Paracetamol
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Soluble 7+ Years

Panadol Extra Caplets

  • Caplets
  • 12+ Years
  • Fight Tough Pai
  • Active ingredient: 500mg Paracetamol , 65mg caffeine
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Soluble 7+ Years

Panadol Rapid Soluble

  • Dissolvable Tablets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: 500mg Paracetamol
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Soluble 7+ Years

Panadol Rapid Caplets

  • Caplets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: Paracetamol
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Soluble 7+ Years

Panado Rapid Handipak

  • Caplets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: 500mg Paracetamol
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Soluble 7+ Years

Panadol Back & Neck Long Lasting

  • Caplets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 655mg Paracetamol
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Soluble 7+ Years

Panadol Osteo

  • Tablets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 665mg Paracetamol
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Soluble 7+ Years

Panadol Cold & Flu + Decongestant

  • Caplets
  • 12+ Years
  • With Decongestant
  • 500mg Paracetamol
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Soluble 7+ Years

Panadol Cold & Flu MAX + Decongestant Hot Lemon

  • Powder Sachet
  • 12+ Years
  • Hot Drink
  • 1000mg Paracetamol
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Soluble 7+ Years

Panadol Cold & Flu - Flu Strength (Day & Night)

  • Caplets
  • 12+ Years
  • Day & Night Relief
  • 500mg Paracetamol
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Soluble 7+ Years

Panadol Cold & Flu Relief + Cough

  • Caplets
  • 12+ Years
  • Cough Relief
  • 500mg Paracetamol
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Soluble 7+ Years

Panadol Cold & Flu MAX Hot Lemon

  • Powder Sachet
  • 12+ Years
  • Hot Drink
  • 1000mg Paracetamol
Lady Doing Warm Up
Lady Doing Warm Up
  • Living Well
  • Get Fit

REDUCE MUSCLE SORENESS WITH A PROPER WARM UP

A warm up is an essential part of your workout. In fact, racing into a workout before a proper warm up can leave you in pain. By gently stretching your muscles before you exercise, you prepare them for higher intensity activity.

Warming up not only helps reduce muscle soreness after exercising, but can also improve your overall performance. A warmed muscle also contracts both more forcefully and relaxes more quickly, which in turn can enhance both speed and strength.

Signs of overdoing it at the gym

Overtraining can cause muscle aches and pains and can also suppress the body's immune system. Muscle stiffness, soreness or tenderness may last for several days after a workout.


Four steps to maximise recovery

People recover at different rates, and muscle soreness can vary depending on the intensity and injury. However, the following steps may help relieve some of the symptoms.

  • Take a pain reliever. Try an over-the-counter pain-reliever in the days following your workout to relieve tenderness and pain. Your doctor will be able to suggest the most suitable product for your specific symptoms
  • Try light exercises. While rest and relaxation can speed up the recovery process, low-impact aerobic activities like walking or swimming may also aid recovery from injuries
  • Apply ice packs. Ice can help relieve pain, swelling, and inflammation from injuries
  • Avoid heat, alcohol and strenuous exercise after an injury. These can aggravate the injury