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Colourfree Baby Drops 1-2 Months

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Colourfree Suspension 1-5 Years

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Chewable Tablets 3+

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Suppositories 6 Months - 5 Years

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Colourfree Suspension 5-12 Years

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Elixir 5 - 12 Years

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Suppositories 5-12 Years

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Soluble 7+

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Panadol Tablets

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Panadol Caplets with Optizorb Formulation

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Panadol Tablets with Optizorb Formulation

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Panadol Gel Caps 

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Panadol Mini Caps

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Panadol Suppositories

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Panadol Back & Neck

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Panadol Extra Caplets

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Panadol Rapid Soluble

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Panadol Rapid Caplets

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Panado Rapid Handipak

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Panadol Back & Neck Long Lasting

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Panadol Osteo

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Panadol Cold & Flu + Decongestant

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Panadol Cold & Flu MAX + Decongestant Hot Lemon

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Panadol Cold & Flu - Flu Strength (Day & Night)

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Panadol Cold & Flu Relief + Cough

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Panadol Cold & Flu MAX Hot Lemon

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Colour-Free Baby Drops 1-2 Years

Colourfree Baby Drops 1-2 Months

  • Concentrated Drops
  • 1 Month - 2 Years
  • Gentle on Tiny Tummies
  • 500mg Paracetamol
  • No gluten, lactose or sugar
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panadol colour-free suspension 5-12 years

Colourfree Suspension 1-5 Years

  • Suspension
  • 1-5 Years
  • Strawberry/Orange Flavour
  • Active Ingredient: Paracetamol 24 mg/mL
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Panadol Chewable Tablets

Chewable Tablets 3+

  • Dissolvable Tablets
  • 1-5 Years
  • Perfect For Travel
  • Active Ingredient: 120mg of Paracetamol per tablet
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Panadol Suppositories 6months-5years

Suppositories 6 Months - 5 Years

  • Suppositories
  • 6 Months - 5 Years
  • For vomiting
  • Active ingredient: Paracetamol 125mg per suppository.
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panadol colour-free suspension 1-5 years

Colourfree Suspension 5-12 Years

  • Suspension
  • 5-12 Years
  • Strawberry/Orange Flavour
  • Active ingredient: Paracetamol 48 mg/mL
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Panadol Elixir 5-12 Years

Elixir 5 - 12 Years

  • Suspension
  • 5-12 Years
  • Fast & gentle relief
  • Active ingredient: Paracetamol 48 mg/mL
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Panadol Suppositories 5-12 Years

Suppositories 5-12 Years

  • Suppositories
  • 5-12 Years
  • For vomiting
  • Active ingredient: 250mg Paracetamol per suppository
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Panadol Soluble 7+

Soluble 7+

  • Effervescent Tablets
  • 7+ Years
  • Absorbed quicker
  • Active ingredient: Paracetamol
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Panadol Tablets

Panadol Tablets

  • Tablets
  • 12+ Years
  • Basic Pain
  • Active ingredient: 500mg Paracetamol
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Panadol Caplets With Optizorb Formulation

Panadol Caplets with Optizorb Formulation

  • Caplets
  • 12+ Years
  • Quicker Absorbtion
  • Active ingredient: 500mg Paracetamol
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Panadol Tablets With Optizorb Formulation

Panadol Tablets with Optizorb Formulation

  • Tablets
  • 12+ Years
  • Quicker Absorbtion
  • Active ingredient: 500mg Paracetamol
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Panadol Gel caps

Panadol Gel Caps

  • Caplets
  • 12+ Years
  • Easier to swallow
  • Active ingredient: 500mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets
  • 12+ Years
  • Easier to swallow
  • Active ingredient: 500mg Paracetamol
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Panadol Suppositories

Panadol Suppositories

  • Suppositories
  • 12+ Years
  • For vomiting
  • Active ingredient: 500mg Paracetamol per suppository.
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Panadol Adult Back And Neck 20 Caplets

Panadol Back & Neck

  • Caplets
  • 12+ Years
  • Fights Back Pain
  • Active ingredient: 500mg Paracetamol
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Panadol Extra

Panadol Extra Caplets

  • Caplets
  • 12+ Years
  • Fight Tough Pai
  • Active ingredient: 500mg Paracetamol , 65mg caffeine
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Panadol Rapid Handipak

Panadol Rapid Soluble

  • Dissolvable Tablets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: 500mg Paracetamol
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Panadol Rapid Caplets

Panadol Rapid Caplets

  • Caplets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: Paracetamol
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Panadol Rapid Handipak

Panado Rapid Handipak

  • Caplets
  • 12+ Years
  • Absorbed 2x Faster
  • Active ingredient: 500mg Paracetamol
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Panadol Adult Back And Neck 36 Caplets

Panadol Back & Neck Long Lasting

  • Caplets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 655mg Paracetamol
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Panadol Osteo

Panadol Osteo

  • Tablets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 665mg Paracetamol
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Panadol Cold & Flu + Decongestant

Panadol Cold & Flu + Decongestant

  • Caplets
  • 12+ Years
  • With Decongestant
  • 500mg Paracetamol
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Panadol Cold & Flu Max + Decongestant Hot Lemon

Panadol Cold & Flu MAX + Decongestant Hot Lemon

  • Powder Sachet
  • 12+ Years
  • Hot Drink
  • 1000mg Paracetamol
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Panadol Cold And Flu Strength Day And Night

Panadol Cold & Flu - Flu Strength (Day & Night)

  • Caplets
  • 12+ Years
  • Day & Night Relief
  • 500mg Paracetamol
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Panadol Cold & Flu Relief + Cough

Panadol Cold & Flu Relief + Cough

  • Caplets
  • 12+ Years
  • Cough Relief
  • 500mg Paracetamol
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Panadol Cold & Flu + Decongestant

Panadol Cold & Flu MAX Hot Lemon

  • Powder Sachet
  • 12+ Years
  • Hot Drink
  • 1000mg Paracetamol
People At The Beach
People At The Beach
  • Living Well
  • Think Well

EASING OSTEOARTHRITIS PAIN WITH RELAXATION THERAPY

The close link between the body and mind can be seen clearly in relaxation therapy. For people with osteoarthritis, relaxation can mean less pain as well as a calmer disposition.

Try these relaxation techniques to improve your overall wellbeing:

Progressive Muscle Relaxation:

Focus on tensing and then relaxing the muscles in the body. One method is to start by tensing the muscles in your toes, then progressively work your way up to your neck and head.

Visualisation:

Picture peaceful images to take your mind to a place of peace and tranquility. It may help if you close your eyes, sit in a quiet spot and loosen any tight clothing.

The benefits of relaxation therapy include:

  • lowered blood pressure
  • increased blood flow to major muscles
  • reduced muscle tension and pain
  • improved concentration
  • reduced anger and frustration
  • more confidence to handle problems

For people with osteoarthritis, the good news is that the pain relief provided by relaxation therapy can be maintained after the therapy has stopped. When practised regularly, relaxation therapy can boost your physical health and emotional wellbeing.